Extra Virgin Olive Oil (EVOO): A great choice for the Keto Diet
Keto: much more than a weight loss program The Ketogenic Diet (Keto) is a low carbohydrate diet often associated with quick weight loss. The way the diet works is that calories are consumed primarily from eating proteins and fats rather than refined sugars and carbohydrates. When the body consumes less than 50 grams of carbohydrates […]
